Vanilla0107's Journal, 16 Jun 19

體脂:25.3
肌肉量:36.6
內臟脂肪:3
水分率:51.1
蛋白質:17.8
BMI:19.8
基代:1153
骨鹽量:3.1
身體年齡:28
53.2 kg Lost so far: 4.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
510 kcal Fat: 17.36g | Prot: 61.76g | Carbs: 21.91g.   Lunch: 笑牛 低脂起司, 紅石榴果醋, 橄欖油, 花椰菜, 明治 (Meiji) 膠原蛋白粉, 烤地瓜, 黑咖啡, 雞胸肉, 雞蛋(整個). more...
Gaining 4.2 kg a Week



     
 

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Vanilla0107's Weight History


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