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體重85.7
體脂29.8
水分50.1
基代1609
內臟脂肪14
肌肉57.1
骨質3.1
昨晚吃日式定食 還沒跑出來 肥秘密還沒好😅😅😅
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 105.31g | Prot: 156.26g | Carbs: 367.86g.
Breakfast: 鮮奶茶, 麥當勞 (McDonald's) 起司豬排Q吐司. Lunch: 雞蛋（整個）, 花生, 紅豆, 豆花, 吉野家 牛雞雙寶丼, 吉野家 味噌湯, 吉野家 毛豆. Dinner: 主食. Snacks/Other: 花生, 紅豆, 豆花, 奕順軒 玉露狀元餅. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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