Weigh In record (no journal entry) for 14 June 2019
|
54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 26.62g | Prot: 85.73g | Carbs: 99.66g.
Breakfast: 冷凍藍莓, 煎雞蛋, 豆皮, 咖啡, 栗香地瓜 冰, 萵苣, 秋葵50g, Costco 希臘優格, 香蕉半根. Dinner: 冷凍藍莓（無糖）, 秋葵50g, 四季豆, Kirkland 牛梅花肉片, 秋葵50g. Snacks/Other: 雞胸肉（油炸或煎）. more...
|
|
1619 kcal
|
Exercise:
快走 - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|