體脂:25.4 肌肉量:36.5 內臟脂肪:3 水分率:51.0 蛋白質:17.7 BMI:19.8 基代:1151 骨鹽量:3.1 身體年齡:28 (今天起床頭就隱隱作痛、回籠覺一下又快到中午了~ 體重突然掉很多、全是⋯肌肉的重量啊⋯⋯咆嗚⋯)
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.01g | Prot: 119.00g | Carbs: 56.15g.
Breakfast: 燕窩, 雞蛋(整個), 明治 (Meiji) 膠原蛋白, 咖啡, 奇亞籽檸檬餅乾. Lunch: 烤地瓜, 花椰菜, 雞胸肉, 雞蛋(整個). Dinner: 統一 無糖豆漿, 綠巨人 (Green Giant) 天然特甜玉米粒, 小黃瓜, 花椰菜, 水煮鮪魚(宜), 雞蛋(整個). more...
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1815 kcal
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Exercise:
30天內減重-腹部第21天 - 24 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours and 9 minutes. more...
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Losing 6.3 kg a Week
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Vanilla0107's Weight History
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