減醣第24天 晚餐🍽-醣量:15.96、熱量:388卡 (今日總 醣量:42.41、熱量:1070卡) (發現竹筍壞了😅、扣掉竹筍的醣量+熱量) (花椰菜、地瓜葉、水煮蛋、嫩雞胸肉、地瓜、牛奶蒸蛋)
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1071 kcal
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Fat: 47.35g | Prot: 109.92g | Carbs: 51.49g.
Breakfast: 可可鯛魚燒, 明治 (Meiji) 膠原蛋白, 雞蛋(整個), 咖啡. Lunch: 紅石榴果醋, 小黃瓜, 地瓜, 萵苣, 雞胸肉, 雞蛋(整個). Dinner: 地瓜, 花椰菜, 養樂多 全脂鮮乳, 雞蛋(整個), 雞胸肉, 地瓜葉. more...
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1835 kcal
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Exercise:
30天內減重-腹部 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Vanilla0107's Weight History
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