josephc0917's Journal, 13 Jun 19

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體重86.8
體脂30.1
水分49.8
基代1625
內臟脂肪15
肌肉57.5
骨質3.1
體脂內臟脂肪都升高了🐷🐷🐷

86.8 kg Lost so far: 0.2 kg. Still to go: 86.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

2157 kcal

Fat: 84.71g | Prot: 133.94g | Carbs: 211.98g. Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 芝士蛋糕, 炸雞腿（無粉漿，吃皮）, 味噌湯, 煎雞蛋卷, 鮭魚, 白飯. Dinner: 豆干, 貢丸湯, 炒青菜, 肉粽, 白飯, 豬里肉（全塊，瘦肉）. more...

263 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week

10 Supporters Support

Comments

饭局过后居然降了体重也是一件值得开心的事…

12 Jun 19 by member: Doreen. Yu

蛋糕吃太多體脂都高了今天中午還有聚餐

12 Jun 19 by member: josephc0917

你的生活太好… 天天都有饭局和聚餐😂😂😂

12 Jun 19 by member: Doreen. Yu

居然還瘦😱😱😱你昨晚沒try不是，想80你了！😠😠😠

12 Jun 19 by member: chenxxxcccc

我平常邊緣人啊中午吃孤獨昏黃的便當偶爾找朋友出來吃喝

12 Jun 19 by member: josephc0917

約哥那麼多聚餐還說邊緣人，那我不就極度邊緣人😢

12 Jun 19 by member: applechiou

又瘦了👍 又是吃蛋糕🍰瘦的🤔🤔🤔 約哥果然厲害👍👍

12 Jun 19 by member: 尼歐NEO

不然我们都把蛋糕吃起来😂😂😂

12 Jun 19 by member: Doreen. Yu

我試過吃蛋糕，完全卡重還胃脹氣，再次對約哥感到佩服👍

13 Jun 19 by member: 筆記彡彡

尼歐我胖了啊

13 Jun 19 by member: josephc0917


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josephc0917's Journal, 13 Jun 19

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