josephc0917's Journal, 10 Jun 19

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體重86.9
體脂30
水分49.9
基代1672
內臟脂肪15
肌肉57.7
骨質3.1
還好今天休假洗車看會不會瘦😅😅😅

86.9 kg Lost so far: 0.1 kg. Still to go: 86.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1706 kcal

Fat: 64.11g | Prot: 119.10g | Carbs: 169.75g. Breakfast: 無糖豆漿, 亞尼克生乳捲. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 豬里肉（全塊，瘦肉）, 火鍋, Kirkland 牛梅花肉片. Dinner: 全家蜂蜜乳酪麵包, 光泉無糖豆漿, 甜玉米, Subway 嫩切雞肉. more...

263 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

11 Supporters Support

Comments

噢，約哥竟然降了一點點點兒耶，好讚 👍👍👍😍😍😍

09 Jun 19 by member: 莊仕優

其實鐵板燒份量都不是太多澱粉也不多晚上又只吃八顆水餃今天休假等下去吃石二鍋

09 Jun 19 by member: josephc0917

再吃....12鍋 😱😱😱

09 Jun 19 by member: 莊仕優

😱😱😱好餓

09 Jun 19 by member: josephc0917

約哥照昨天那樣再吃一遍，明天就又瘦了👍

09 Jun 19 by member: 尼歐NEO

今天要吃賽百味了

09 Jun 19 by member: josephc0917

話說約哥洗車有瘦嗎🤣🤣

11 Jun 19 by member: applechiou

平盤😭😭😭

11 Jun 19 by member: josephc0917

應該石二鍋害的

11 Jun 19 by member: josephc0917


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josephc0917's Journal, 10 Jun 19

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