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終於又讓我看到5字頭了，昨天下午1500公尺的泳沒白游，YA~開心🎉
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59.8 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 43.05g | Prot: 115.73g | Carbs: 34.57g.
Lunch: 白米粥, 蚵仔湯, 義美 無糖豆漿, 牛排（瘦肉）. Dinner: 爭鮮 味噌湯, 爭鮮 鮮蝦手捲, 秋葵（冷凍）, Kirkland 鹽烤海苔, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚生魚片, 全聯 冷燻鮭魚, Kirkland 牛梅花肉片. more...
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2338 kcal
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Exercise:
游泳(蛙式) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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