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6/9週日第一餐-2人份: 鮮蚵粥、牛排、麵筋、無糖豆漿；餐後水果-葡萄🍇。
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1005 kcal
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Fat: 43.05g | Prot: 115.73g | Carbs: 34.57g.
Lunch: 白米粥, 蚵仔湯, 義美 無糖豆漿, 牛排（瘦肉）. Dinner: 爭鮮 味噌湯, 爭鮮 鮮蝦手捲, 秋葵（冷凍）, Kirkland 鹽烤海苔, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚生魚片, 全聯 冷燻鮭魚, Kirkland 牛梅花肉片. more...
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2338 kcal
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Exercise:
游泳(蛙式) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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09 Jun 19 by member: 尼歐NEO
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09 Jun 19 by member: 尼歐NEO
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