josephc0917's Journal, 09 Jun 19

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體重87.1
體脂30
水分49.9
基代1630
內臟脂肪15
肌肉57.8
骨質3.1
完了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️昨天吃了什麼？假期的最後一天了尼歐等我🙋🏻‍♂️

87.1 kg Lost so far: 0 kg. Still to go: 87.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

2483 kcal

Fat: 122.22g | Prot: 179.54g | Carbs: 160.64g. Breakfast: 芝士漢堡包, 鮮奶茶. Lunch: 蛋糕, 魚湯, 牛小排, 龍蝦（烤製或烘焙）, 爭鮮旗魚生魚片, 蝦, 鴨肉, 烤魚, 干貝, 7-11 一日野菜凱撒沙拉. Dinner: 曲奇餅, 諾貝爾草莓奶凍, 水餃. more...

293 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 5.6 kg a Week

8 Supporters Support

Comments

😅😅😅😂😂😂跟我一樣吹風水腫嗎？😆😆😆

08 Jun 19 by member: chenxxxcccc

假日一直吃止不住🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

08 Jun 19 by member: josephc0917

珍奶啦

08 Jun 19 by member: 尼歐NEO

比起我來你真是有口福幸福肥多多😡😡😡，哪像我每到佳節連假還沒吃就先水腫便秘，沒得吃還得想法子消水排廢物😭😭😭

08 Jun 19 by member: chenxxxcccc

要去吃鐵板燒了😭😭😭

08 Jun 19 by member: josephc0917

宅媽妳的只是水分我是貨真價實的油🐷🐷🐷

08 Jun 19 by member: josephc0917

問題是你消油比我消水快😡😡😡你吃美食吃得撐到天靈蓋我卻還在節約用水沒得吃😭😭😭

08 Jun 19 by member: chenxxxcccc

😅😅😅😅😅

08 Jun 19 by member: 尼歐NEO

我假日不節制的啊😭😭😭

08 Jun 19 by member: josephc0917

真的👍假日是約哥的美食饗宴👍👍超讚的啦👍

09 Jun 19 by member: 尼歐NEO


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josephc0917's Journal, 09 Jun 19

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