josephc0917's Journal, 08 Jun 19

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體重86.3
體脂29.8
水分50
基代1618
內臟脂肪15
肌肉57.4
骨質3.1
降0.3 是鍋貼？是913？是燙衣服？🤓🤓🤓是水分

86.3 kg Lost so far: 0.7 kg. Still to go: 86.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

2623 kcal

Fat: 90.25g | Prot: 149.84g | Carbs: 305.36g. Breakfast: 星巴克 (Starbucks) 肉蛋吐司, 鮮奶茶, 烤豬里肉. Lunch: 餐前麵包, 牛排（瘦肉）, 丹堤班尼迪克蛋早午餐. Dinner: 珍珠奶茶, 泡麵, 豆腐, 火鍋, Kirkland 牛梅花肉片. Snacks/Other: 珍珠奶茶. more...

348 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

5 Supporters Support

Comments

你看！！！我就說你今天會⬇️吧！！！

07 Jun 19 by member: gulinlin

你体脂也⬇️啦！！

07 Jun 19 by member: gulinlin

喔喔喔👍👍約哥今天繼續喝913

07 Jun 19 by member: 尼歐NEO

我昨一氣之下一口氣吃光2個漢堡、雞塊很飽就跑去喝了一杯然後晚上餓到我不行 ⋯ 只好ㄧ直看美食節目⋯

07 Jun 19 by member: gulinlin

可是昨天漲1.2今天才降0.3 那0.9公斤跑去哪裡了😱😱😱🐷🐷🐷

07 Jun 19 by member: josephc0917

但你昨天也吃不少啊你自己說的

07 Jun 19 by member: gulinlin

等下潑

07 Jun 19 by member: josephc0917

已潑現在都早餐丟了晚餐才跑出來

07 Jun 19 by member: josephc0917

原來那是晚餐，我以為約哥早餐就吃豆花了😅😅😅

07 Jun 19 by member: 尼歐NEO

剛剛又喝珍奶控制不住啊

08 Jun 19 by member: josephc0917


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josephc0917's Journal, 08 Jun 19

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