josephc0917's Journal, 07 Jun 19

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體重86.6
體脂30.1
水分49.9
基代1622
內臟脂肪15
肌肉57.4
骨質3.1
肥了😱😱😱樂極生悲了😭😭😭 體脂破30了 🐷🐷🐷

86.6 kg Lost so far: 0.4 kg. Still to go: 86.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

2271 kcal

Fat: 118.66g | Prot: 117.16g | Carbs: 226.05g. Breakfast: 鮮奶茶, 芝士漢堡包. Lunch: 虱目魚丸, 蝦, 富統香燻雞肉, 黑橋牌香腸, 白飯, 肉粽. Dinner: 珍珠, 花生, 紅豆, 豆花, 水餃, 八方雲集招牌鍋貼. Snacks/Other: 茶（無糖）. more...

241 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 8.4 kg a Week

13 Supporters Support

1 to 20 of 25

Comments

🤣🤣🤣 水腫啦⋯ 明天就降了啦⋯

06 Jun 19 by member: gulinlin

1.2 連續假期乀老媽中午叫回家吃拜拜🐷🐷🐷

06 Jun 19 by member: josephc0917

肉和冰還沒消化完吧！😂😂😂 肉粽還在後面排隊等消化😎😎😎 沒事，我啥都沒吃就漲了0.5你還吃了兩次大餐幾顆肉粽了！比起我來你幸福肥多了😭😭😭

06 Jun 19 by member: chenxxxcccc

吃完肉當天下午回公司就💩💩了不然更重😭😭😭

06 Jun 19 by member: josephc0917

💩💩💩😱😱😱太太令我非常羨慕不已啊啊啊啊啊！

06 Jun 19 by member: chenxxxcccc

我上次刷乃葉吃完一走出店家門，我就和帥哥們說，等我一下，我要去💩💩⋯ 🤣🤣🤣🤣

06 Jun 19 by member: gulinlin

我想起來了可能是因為馬上排了💩💩這樣我們走去旁邊喝茶我就又買了今夜名氣三明治來吃好好吃我朋友們都看著我搖頭那麼會吃

06 Jun 19 by member: gulinlin

長肌肉啦，約哥👍肌肉男💪

06 Jun 19 by member: 尼歐NEO

約哥大餐過後，你也過個幾天再來量體重，打擊信心嘛

06 Jun 19 by member: 尼歐NEO

會吃又會拉健康👍👍👍

06 Jun 19 by member: josephc0917

尼歐我長肥肉體脂變高了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🐷🐷🐷

06 Jun 19 by member: josephc0917

明天就降了啦

06 Jun 19 by member: gulinlin

訂好宜蘭鐵板燒了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

06 Jun 19 by member: josephc0917

明天就降了啦！！ 😭😭😭

07 Jun 19 by member: 莊仕優

後天就降了

07 Jun 19 by member: 尼歐NEO

後天沒降,大後天一定就降了 🤣🤣🤣

07 Jun 19 by member: 莊仕優

🤣🤣🤣 我笑慘了

07 Jun 19 by member: gulinlin

我覺得是大大後天連假結束練完trx

07 Jun 19 by member: josephc0917

大後天沒降，下禮拜就降了😀

07 Jun 19 by member: applechiou

蘋果妳乾脆說明年好了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

07 Jun 19 by member: josephc0917

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josephc0917's Journal, 07 Jun 19

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