josephc0917's Journal, 06 Jun 19

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體重85.4
體脂29.6
水分50.2
基代1604
內臟脂肪14
肌肉57.1
骨質3.1
Trx加賽百味有用😅😅😅

85.4 kg Lost so far: 1.6 kg. Still to go: 85.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

2270 kcal

Fat: 87.85g | Prot: 127.33g | Carbs: 245.65g. Breakfast: 雞蛋（整個）, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 牛肉, 豆腐, 牛肉, Kirkland 牛梅花肉片. Dinner: 肉粽, 排骨湯, 甜玉米. Snacks/Other: 水果冰, 珍珠奶茶. more...

264 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.5 kg a Week

18 Supporters Support

Comments

😱😱😱

05 Jun 19 by member: applechiou

😱😱😱

05 Jun 19 by member: josephc0917

😱😱😱

05 Jun 19 by member: chenxxxcccc

😱😱😱

05 Jun 19 by member: kuo19750926

😱😱😱

05 Jun 19 by member: qazwsx78821

👏👏👏

05 Jun 19 by member: yuzaamada

😱😱😱

05 Jun 19 by member: 莊仕優

對厚你昨天用絕招😤😤

06 Jun 19 by member: gulinlin

😱😱😱 應該來不及了吧樓已歪😅😅 不是我先歪的哦

06 Jun 19 by member: gulinlin

😱😱😱

06 Jun 19 by member: 尼歐NEO

我沒有

06 Jun 19 by member: josephc0917


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josephc0917's Journal, 06 Jun 19

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