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體脂：25.8
肌肉量：37.2
內臟脂肪：3
水分率：51
蛋白質：17.6
BMI:20.2
基代：1172
骨鹽量：3.0
身體年齡：28
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.94g | Prot: 119.81g | Carbs: 65.88g.
Breakfast: 雞蛋（整個）, Costco 酪梨油, 快樂牛 乾酪, 花椰菜, 百香果, 義美 無糖黑豆漿, 桂格(Quaker) 燕麥片, 明治 (Meiji) 膠原蛋白, 咖啡. Lunch: 7-11 鮮香菇, 綠巨人 (Green Giant) 天然特甜玉米粒, Costco 酪梨油, 烤地瓜, 花椰菜, 雞蛋（整個）, 雞胸肉, 四季豆, 煮熟的竹筍（烹飪中不加油）. Dinner: 義美 無糖黑豆漿, 清蒸或水煮蛤蜊/蜆, 7-11 鮮香菇, 絲瓜, 百香果, 雞蛋（整個）, 雞胸肉. more...
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1816 kcal
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Exercise:
30天內減重-腹部第15天 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vanilla0107's Weight History
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