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體重86.1
體脂29.8
水分50
基代1615
內臟脂肪14
肌肉57.3
骨質3.1
今天要破功了😅😅😅
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 98.50g | Prot: 131.90g | Carbs: 219.59g.
Breakfast: 義美 無糖豆漿, 全聯 生乳捲. Lunch: 7-11 一日野菜凱撒沙拉, 拿鐵咖啡, 爭鮮 鮭魚壽司, 油炸蝦（有麵包糠及粉漿）, 舒芙蕾, 西瓜, 冰淇淋, 酥餅皮, 玉米濃湯, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 西瓜汁, 牛排, 清蒸或水煮蝦. Dinner: 蛋花湯, 滷蛋, 肉粽. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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