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03 Jun 19

josephc0917's Journal, 03 Jun 19

 
體重86.5
體脂29.9
水分49.9
基代1621
內臟脂肪15
肌肉57.5
骨質3.1肥了😭😭😭🐷🐷🐷
86.5 kg Lost so far: 0.5 kg.    Still to go: 86.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 03 June 2019:
1719 kcal Fat: 46.61g | Prot: 82.61g | Carbs: 249.37g.   Breakfast: 香蕉, 台畜 培根, 白吐司, 花生醬. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 薯片, 光泉 無糖豆漿, Subway 嫩切雞肉, 飛想茶 檸檬紅茶. Snacks/Other: 烤魚, 黑咖啡. more...
353 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

5 Supporters    Support   

Comments 
約哥 還沒87！不哭😂 
02 Jun 19 by member: applechiou
星期二有一拖吃到飽😭😭😭 
02 Jun 19 by member: josephc0917
😂😂😂😂今天try加油囉！ 
02 Jun 19 by member: chenxxxcccc
中午帶菜了 早上又吃了一大塊吐司夾過期香蕉配花生醬 死了😭😭😭 
02 Jun 19 by member: josephc0917
第一次聽到有過期香蕉的說法😅😅😅😂😂😂,不過真的是肥了！內臟脂肪一下跳到15了！😱😱😱 
02 Jun 19 by member: chenxxxcccc
宅媽 應該說爛香蕉 雖用鋁箔 整條都黑了 還軟軟的 很噁心 
02 Jun 19 by member: josephc0917
那你和不如跟花生醬拌在一起直接用塗的 
02 Jun 19 by member: chenxxxcccc
約哥 饗饗你應該吃不完所有，因爲我去就沒吃完全部🤣，前面太貪心，ㄧ直猛拿牛排，結果好多沒吃到😅 
02 Jun 19 by member: applechiou
還一根 晚上運動前吃 
02 Jun 19 by member: josephc0917
饗饗現煎牛排不錯 甜點倒是寒舍艾美好 
02 Jun 19 by member: josephc0917
叫隊長去 她都忍住了😎😎😎 
02 Jun 19 by member: josephc0917
寒舍我覺得打妹呐，東西好少😅 
02 Jun 19 by member: applechiou
所以我說甜點啊 他的舒服雷還有可麗餅好吃 
02 Jun 19 by member: josephc0917
對吼！約哥甜點控～我鹹食控～所以沒吃甜點🤣🤣🤣🤣 
02 Jun 19 by member: applechiou
我鹹食也吃啊 饗饗鹹食很優 平均起來我也覺得響響勝 
03 Jun 19 by member: josephc0917
我也覺得饗饗還不錯😋 
03 Jun 19 by member: applechiou

     
 

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