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體重86.1
體脂29.8
水分50
基代1615
內臟脂肪14
肌肉57.3
骨質3.1 卡住了😅😅😅
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 90.58g | Prot: 78.48g | Carbs: 273.21g.
Breakfast: 鮮奶茶, 炒杏鮑菇, 荷包蛋, 星巴克 (Starbucks) 牛肉起司可頌. Lunch: 海綿蛋糕, 樂事 (Lay's) 洋芋片, 雞蛋（整個）, 統一 鮮蝦麵. Dinner: 高麗菜, 爭鮮 味噌湯, 蔬菜天婦羅, 全家 白飯, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 果凍. more...
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steady weight
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josephc0917's Weight History
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