Weigh In record (no journal entry) for 01 June 2019
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73.4 kg
Lost so far: 23.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 34.60g | Prot: 33.84g | Carbs: 120.51g.
Dinner: Teh Tarik 888 Tea and Coffee, Beef Meatballs, F&N 100Plus, Fried Chicken Wing No Coating (Skin Eaten), Long Rice Noodles. Snacks/Other: Teh Tarik 888 Tea and Coffee, Beef Thin-Sliced (Cured) , Bihun Goreng Bihun Goreng. more...
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steady weight
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syahirulfazly's Weight History
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