josephc0917's Journal, 01 Jun 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重86.1
體脂29.8
水分50
基代1615
內臟脂肪14
肌肉57.3
骨質3.1
昨天吃太多了肥了😭😭😭是雙排嗎？體脂也高了😱😱😱

86.1 kg Lost so far: 0.9 kg. Still to go: 86.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1972 kcal

Fat: 59.34g | Prot: 65.65g | Carbs: 290.22g. Breakfast: 白吐司, 義美奶酥麵包, 義美無糖豆漿. Lunch: 珍珠奶茶, 7-11 肉鬆菜脯糯米風味飯糰, 排骨便當. Snacks/Other: 黑咖啡. more...

256 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

6 Supporters Support

Comments

剛吃的東西沒消化而已，約哥賣ㄍㄟˋ喔

31 May 19 by member: 尼歐NEO

都是尼歐雙排與隊長的吐司 😭😭😭開始牽拖中😅😅😅

31 May 19 by member: josephc0917

😱😱😱😱😱

31 May 19 by member: 尼歐NEO

🤣🤣🤣🤣約哥你昨天吃那麼好還沒胖的話天理何在🤣🤣🤣

31 May 19 by member: applechiou

約哥今天換巧克力吐司限量版要衝一波嗎🤣🤣🤣

31 May 19 by member: applechiou

月半了

31 May 19 by member: josephc0917

ㄔㄢ\悔中😭😭😭

31 May 19 by member: josephc0917

蘋果我吐司才吃了1/3 不要害偶😭😭😭

31 May 19 by member: josephc0917

🤣🤣🤣我正在吃隊長介紹的招牌吐司🍞！好吃😋

31 May 19 by member: applechiou

沒買到都是隊長下次美食地圖要劃清楚一點路缐還要標紅色免得路痴找不到😅😅😅

01 Jun 19 by member: josephc0917

🤣🤣🤣🤣

01 Jun 19 by member: applechiou


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 01 Jun 19

Submit a Comment

josephc0917's Weight History