Weigh In record (no journal entry) for 29 May 2019
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74 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 55.64g | Prot: 95.71g | Carbs: 70.89g.
Breakfast: FairPrice Edamame Salted Soya Beans, Fairprice Salmon Belly. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), F&N NutriSoy No Sugar Omega Fresh Soya Milk, Nonfat Plain Yoghurt, Ginger, Lemon Juice, Grapefruit (Pink and Red), Fairprice Pasar 10 Fresh Eggs, Shrimp, Passion-Fruit Juice (Purple), Cucumber (with Peel), Tomatoes, Dragon Fruit, Sweet Potato, Camel Natural Cocktail Mix. more...
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Losing 3.5 kg a Week
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huijiachen's Weight History
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