huijiachen's Journal, 28 May 19


View Diet Calendar, 28 May 2019:
1187 kcal Fat: 50.08g | Prot: 105.80g | Carbs: 75.82g.   Breakfast: F&N NutriSoy No Sugar Omega Fresh Soya Milk, Naturel Extra Virgin Olive Oil, Broccoli, Lemon, Coffee (Brewed From Grounds), Nonfat Plain Yoghurt, Dragon Fruit, Carrots, Fairprice Purple Cabbage, Baby Corn, Cherry Tomatoes, Hakubaku Multi Grains For Rice _16 Grains, Fairprice Pasar 10 Fresh Eggs. Lunch: Camel Natural Cocktail Mix, Lemon, Ginger, Hokto Bunashimeji, Fairprice Sakura Beancurd Skin, Fairprice Fairprice Pasar Chicken Boneless Breast, Salmon. more...
2566 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...

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