Weigh In record (no journal entry) for 27 May 2019
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 43.84g | Prot: 114.60g | Carbs: 75.54g.
Breakfast: Guavas, Salmon, Fairprice Fairprice Pasar Chicken Boneless Breast, Fairprice Sakura Beancurd Skin, Hokto Bunashimeji, Sweet Potato, Coffee (Brewed From Grounds), Ginger, Lemons (with Peel). Lunch: Tomatoes, Cinnamon, Fairprice Pasar 10 Fresh Eggs, F&N NutriSoy Fresh Soya Milk Reduced Sugar, Nonfat Plain Yoghurt, Baby Corn, Fairprice Purple Cabbage, Cooked Okra (from Fresh). Snacks/Other: Nature's Wonders Baked USA Walnuts. more...
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2565 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Body Balance - 15 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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