josephc0917's Journal, 27 May 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重85.7
體脂29.5
水分50.3
基代1609
內臟脂肪14
肌肉57.3
骨質3.1
肥了😭

85.7 kg Lost so far: 1.3 kg. Still to go: 85.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1888 kcal

Fat: 81.36g | Prot: 121.79g | Carbs: 172.58g. Breakfast: 雜糧麵包, 台畜培根, 雞蛋（整個）. Lunch: 提拉米蘇, 橙汁, 7-11 一日野菜凱撒沙拉, 扇貝（烤製或烘焙）, T骨牛排（0.5厘米脂肪）. Dinner: 香蕉, 統一無糖豆漿, Subway 嫩切雞肉. more...

345 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.4 kg a Week

13 Supporters Support

1 to 20 of 40

Comments

不肥不肥才上升0.1 ，不要自己嚇自己🤣🤣🤣.

26 May 19 by member: kuo19750926

今天要去吃牛排🐷🐷🐷

26 May 19 by member: josephc0917

才⬆️0.1⋯ 🙄🙄🙄⋯

26 May 19 by member: gulinlin

我決定把約哥納入我姐妹淘組⋯ 🤣🤣🤣

26 May 19 by member: gulinlin

最近又想去吃饗饗

26 May 19 by member: josephc0917

我喜歡女的啦只是愛甜食 😅😅😅

26 May 19 by member: josephc0917

怎麼那麼好才0.1

26 May 19 by member: chenxxxcccc

是吃不夠？

26 May 19 by member: josephc0917

約哥今天要跟美女去吃牛排🤣🤣🤣🤣🤣

26 May 19 by member: applechiou

對吼～～要和美女去吃牛排

26 May 19 by member: gulinlin

約哥昨天有沒有記得洗澡⋯ 🤣🤣🤣

26 May 19 by member: gulinlin

哈哈上次她有看到我用這個app可能也在潛水不能亂說

26 May 19 by member: josephc0917

🤣🤣🤣🤣🤣醬更有機會交到美女女朋友啦！

26 May 19 by member: applechiou

沒洗 😎😎😎🤣🤣🤣🤪🤪🤪

26 May 19 by member: josephc0917

約哥沒洗沒關係！噴香水就好🤣🤣🤣🤣🤣

26 May 19 by member: applechiou

原來約哥你們新北這麼重口味喔，都不洗澡的喔👍😅😅😅

27 May 19 by member: 尼歐NEO

約哥，雷雨交加了，機會難得，記得和美女一起打把傘，雨下很大，靠近一點才不會淋濕⋯ 🤣🤣🤣😎😎😎 南嫩郎⋯ 醉金量丟基枝休齁撒⋯ 挖來叫狗里、里來叫狗挖⋯ 🤣🤣🤣😎😎😎

27 May 19 by member: gulinlin

隊長我懂妳！妳在唱小雨傘☔️🤣🤣🤣🤣🤣

27 May 19 by member: applechiou

真的美女沒帶傘乀隊長半仙👍

27 May 19 by member: josephc0917

昨天下午按摩完就先洗了晚上沒洗難怪牛排吃到一半有小強跑出來😱😱😱

27 May 19 by member: josephc0917

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 27 May 19

Submit a Comment

josephc0917's Weight History