josephc0917's Journal, 25 May 19

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體重85.6
體脂29.6
水分50.2
基代1607
內臟脂肪14
肌肉57.2
骨質3.1 肥了😅😅😅

85.6 kg Lost so far: 1.4 kg. Still to go: 85.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

2479 kcal

Fat: 81.79g | Prot: 103.01g | Carbs: 326.46g. Breakfast: 鮮奶茶, 漢堡包. Lunch: 義美花生牛奶冰棒, 鵝肉, 米粉, 珍珠奶茶, 胡椒餅. Dinner: 貢丸湯, 水餃. Snacks/Other: 曲奇餅, 黑咖啡. more...

298 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

15 Supporters Support

Comments

水份啦👍才0.1，撒泡X就沒了😁

24 May 19 by member: 尼歐NEO

撒兩泡了才0.1😭😭😭

24 May 19 by member: josephc0917

骨質硬了

24 May 19 by member: laimay

我還倒肥0.3😭😭😭是因為整晚沒啥睡嗎？😓😓😓

24 May 19 by member: chenxxxcccc

我看是翅膀硬了🤣🤣🤣

24 May 19 by member: 尼歐NEO

皮也繃緊了👍👍

24 May 19 by member: 尼歐NEO

今天又爆了不能到西門町😭😭😭我的青春回憶啊🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️