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運動後➕飲食控制～瘦了～^_^
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43.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 22.63g | Prot: 46.85g | Carbs: 180.28g.
Breakfast: 拿鐵咖啡（低脂奶）, MOS 熱紅茶, 蔬菜, 煎雞蛋, 燒餅. Lunch: MOS 熱紅茶, 無糖豆漿, 炒紅蘿蔔, 炒青菜, 海帶（加醬油）, 糙米飯, 杏鲍菇. Dinner: 芭樂, 哈密瓜, 西瓜, 蒸南瓜, 長豆, 炒青菜, 白飯. more...
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1400 kcal
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Exercise:
Grocery Shopping - 1 hour, 做家事 - 1 hour, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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