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下午點心🥧～重乳酪蛋糕🧁、蘋果、氧氣茶，吃飽飽等等運動去～^_^
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1054 kcal
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Fat: 22.63g | Prot: 46.85g | Carbs: 180.28g.
Breakfast: 拿鐵咖啡（低脂奶）, MOS 熱紅茶, 蔬菜, 煎雞蛋, 燒餅. Lunch: MOS 熱紅茶, 無糖豆漿, 炒紅蘿蔔, 炒青菜, 海帶（加醬油）, 糙米飯, 杏鲍菇. Dinner: 芭樂, 哈密瓜, 西瓜, 蒸南瓜, 長豆, 炒青菜, 白飯. more...
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1400 kcal
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Exercise:
Grocery Shopping - 1 hour, 做家事 - 1 hour, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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