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體重下降的感覺真不錯👍👍👍
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 33.07g | Prot: 42.02g | Carbs: 133.31g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 馬可先生 藍莓雜糧貝果, 吉比 顆粒花生醬, 拿鐵咖啡（低脂奶）. Lunch: 水煮肉片, 白飯, 炒小白菜, 麻婆豆腐. Dinner: 番石榴, 愛健 黑豆水, 無糖豆漿, 全麥餅乾. Snacks/Other: 光泉 菊花茶, 蘋果. more...
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1608 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 2.1 kg a Week
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