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下午點心時間～^_^
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970 kcal
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Fat: 28.19g | Prot: 49.73g | Carbs: 137.15g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡（低脂奶）, 吉比 顆粒花生醬, 烘黑麥麵包. Lunch: 炒黃瓜, 白飯, 炒絲瓜, 馬鈴薯（水煮，加鹽）, 滷牛肉. Dinner: 愛健 紅豆水, 無糖豆漿, 炒高麗菜, 炒青菜, 炒絲瓜. Snacks/Other: 愛健 紅豆水, 西瓜. more...
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1474 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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