|
體重85.2
體脂29.5
水分50.3
內臟脂肪14
肌肉57
骨質3.1
是昨天trx運動流汗太多？🤔 有時卡久了 多吃一些好像比較容易降
|
85.2 kg
Lost so far: 1.8 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 57.90g | Prot: 109.37g | Carbs: 285.35g.
Breakfast: 7-11 起司火腿貝果. Lunch: 貢丸湯, 乾意粉. Dinner: 豬里肉（全塊，瘦肉）, 豆干, 滷蛋, A菜, 高麗菜, 炒青菜, 全家 白飯. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 蛋糕. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|