josephc0917's Journal, 22 May 19

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體重86.4
體脂29.9
水分50
基代1619
內臟15
肌肉57.5
骨質3.1
不卡了😭😭😭😭 不意外🐷🐷🐷

86.4 kg Lost so far: 0.6 kg. Still to go: 86.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1497 kcal

Fat: 38.70g | Prot: 45.39g | Carbs: 248.07g. Breakfast: 奶油蛋糕. Lunch: 全家韓式炸雞炒飯. Dinner: 蘋果汁, Subway 水牛城辣雞. Snacks/Other: Crown 餅乾, 香蕉. more...

217 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7.7 kg a Week

6 Supporters Support

Comments

只是還沒消化而已啦😅😅😅明天立馬降回來了

21 May 19 by member: 尼歐NEO

下禮拜還有飯局😅😅😅

21 May 19 by member: josephc0917

沒關係啦，我最近也⬆️1公斤 🤣🤣🤣

21 May 19 by member: gulinlin

隊長有嗎?越吃越瘦,已經達到逆天的53.2公斤歷史新低 🤣🤣🤣

21 May 19 by member: 莊仕優

隊長太瘦了是真的要當媽斗

21 May 19 by member: josephc0917

我沒更新啦，目前54多⋯ 我歷史新低是 53.0 ，你這不是 🤣🤣

22 May 19 by member: gulinlin


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josephc0917's Journal, 22 May 19

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