Weigh In record (no journal entry) for 21 May 2019
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76 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.41g | Prot: 112.00g | Carbs: 89.73g.
Breakfast: FairPrice Cheese Slices, F&N NutriSoy No Sugar Omega Fresh Soya Milk, Anzen Organic Rolled Oats, Sweet Potato Leaves, Tomatoes, Grapefruit, Fairprice Fairprice Pasar Chicken Boneless Breast, Fairprice Pasar 10 Fresh Eggs. Lunch: Kewpie Roasted Sesame dressing, Extra Virgin Olive Oil, Almonds, Carrots, FairPrice Edamame Salted Soya Beans, Fairprice Tau Kwa Soya Bean Cake, Sweet Red Peppers, Baby Corn, Cherry Tomatoes, Green Leaf Lettuce, Fairprice Pasar 10 Fresh Eggs. Snacks/Other: Black Pepper, Turmeric (Ground), Ginger, Lemon Juice, Green Tea, Coffee (Brewed From Grounds). more...
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Losing 0.3 kg a Week
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huijiachen's Weight History
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