huijiachen's Journal, 20 May 19


View Diet Calendar, 20 May 2019:
1394 kcal Fat: 55.53g | Prot: 111.85g | Carbs: 109.45g.   Breakfast: Camel Natural Cocktail Mix, Cherry Tomatoes, Coffee (Brewed From Grounds), Grapefruit, Cooked Okra (from Fresh), Baby Corn, Sweet Potato, Fairprice Pasar 10 Fresh Eggs. Lunch: Carrots, Fairprice Tau Kwa Soya Bean Cake, Shiitake Mushrooms, Fairprice Pasar 10 Fresh Eggs, Kewpie Roasted Sesame dressing, Guavas, Lemon, Ginger, Broccoli (without Salt, Drained, Cooked, Boiled), Fairprice Batang Fish, Cherry Tomatoes, Yellow Sweet Peppers, Sweet Red Peppers (Sauteed), Sweet Green Peppers (Sauteed), Iceberg Lettuce (Includes Crisphead Types). Dinner: Fairprice Pasar 10 Fresh Eggs, F&N NutriSoy Fresh Soya Milk Reduced Sugar. Snacks/Other: Almonds, Green Tea. more...
2624 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...



     
 

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