josephc0917's Journal, 21 May 19

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體重85.3
體脂29.3
水分50.4
基代1603
內臟脂肪14
肌肉57.2
骨質3.1
怪了連卡四五天了體重計是不是壞了😅😅😅 還是肯爺爺害的😱😱😱

85.3 kg Lost so far: 1.7 kg. Still to go: 85.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

2777 kcal

Fat: 105.49g | Prot: 231.71g | Carbs: 222.84g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 統一 AB無糖優酪乳. Lunch: 全家烤富士蘋果派, 7-11 新極上-炙燒明太子飯糰, 香蕉, 水煮蛋, 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中). Dinner: 豬里肉（柳肉，瘦肉）, 火鍋, 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 星巴克 (Starbucks) 星巴克輕乳蛋糕. more...

268 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

12 Supporters Support

Comments

又沒胖😱😱😱😱 約哥果然好體質👍👍

20 May 19 by member: 尼歐NEO

我昨天trx乀 😭😭😭

20 May 19 by member: josephc0917

😬😬😬牽拖！

20 May 19 by member: chenxxxcccc

真的本來都會瘦的

20 May 19 by member: josephc0917

約哥吃KFC 沒胖就要偷笑了

20 May 19 by member: applechiou

沒胖就很厲害了

20 May 19 by member: gulinlin

肯爺爺不瘦，那就換麥當勞叔叔試試看啊！！🤣🤣🤣

20 May 19 by member: kuo19750926

我沒吃皮乀（偷吃一口而已） kuo 麥當當也吃了😭😭😭

20 May 19 by member: josephc0917

看吧，約哥大家都覺得你沒胖很厲害👍👍

20 May 19 by member: 尼歐NEO

我要瘦啦

20 May 19 by member: josephc0917


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josephc0917's Journal, 21 May 19

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