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體重85.3
體脂29.4
水分50.3
基代1603
內臟脂肪14
肌肉57.1
骨質3.1
卡卡卡 繼續卡😭😭😭
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 88.02g | Prot: 95.73g | Carbs: 220.89g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 統一 AB無糖優酪乳. Lunch: 百事 (Pepsi) 可樂, 肯德基 (KFC) 炸雞, 7-11 中村芋泥蛋糕捲, 油豆腐, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 7-11 關東煮白蘿蔔, 7-11 關東煮湯, 水煮蛋, 7-11 關東煮-豬肉貢丸. Dinner: 無糖豆漿, Subway 燒烤牛肉, 義美 檸檬紅茶. more...
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steady weight
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josephc0917's Weight History
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