josephc0917's Journal, 17 May 19

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體重85.3
體脂29.4
水分50.3
基代1603
內臟脂肪14
肌肉57.1
骨質3.1
果然🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️😭😭😭🐷🐷🐷

85.3 kg Lost so far: 1.7 kg. Still to go: 85.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

2091 kcal

Fat: 61.45g | Prot: 166.42g | Carbs: 217.78g. Breakfast: 統一無糖豆漿, 全家蜂蜜乳酪麵包. Lunch: 炒青菜, 雞蛋（整個）, 吉野家牛丼（中）. Dinner: 魚湯, 干貝, 牛肉, 雞蛋（整個）, 米飯, 蝦. more...

295 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

6 Supporters Support

Comments

有爽到就好了⋯ 付出代價是自然的⋯ 🤣🤣🤣

16 May 19 by member: gulinlin

隊長😭😭😭

16 May 19 by member: josephc0917

是舒服雷太舒服嗎？還是🐷排😭😭😭

16 May 19 by member: josephc0917

昨天晚上去看John wick 還有爆米花可樂沒計😭😭😭

16 May 19 by member: josephc0917

那吃成這樣才⬆️0.6 ，超划算的好嗎

16 May 19 by member: gulinlin

說的也是中午喝水好了😭😭😭

16 May 19 by member: josephc0917

😭😭😭 😭😭😭

16 May 19 by member: 莊仕優

居然還有爆米花和可樂😱😱😱

16 May 19 by member: chenxxxcccc

讚👍👍才0.6划算

17 May 19 by member: 尼歐NEO


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josephc0917's Journal, 17 May 19

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