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體重84.7
體脂29.3
水分50.4
基代1594
內臟脂肪14
肌肉56.8
骨質3.0
Trx還是有用 今天再節制一下 明天有聚餐😅😅😅
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 99.08g | Prot: 115.14g | Carbs: 184.02g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 雞蛋（整個）. Lunch: 全家 鮭魚味噌湯, Costco 烤雞大腿, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中). Dinner: 可爾必思 可爾必思, 味噌湯, 白飯, 炸豬排. Snacks/Other: 全家 一顆蛋舒芙蕾. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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