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體重85.2
體脂29.5
水分50.3
基代1601
內臟脂肪14
肌肉57
骨質3.1
還好 昨天trx還是有用
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 59.74g | Prot: 100.06g | Carbs: 316.14g.
Breakfast: 八方雲集 無糖豆漿, 菠蘿包. Lunch: 俊美 太陽餅, 鳳梨, 7-11 熱美式(中), 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 蘋果. Dinner: 頂呱呱 原味雞塊, 貢丸湯, 雞腿便當. Snacks/Other: 紅豆餅. more...
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Losing 1.1 kg a Week
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josephc0917's Weight History
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