josephc0917's Journal, 10 May 19

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體重86.1
體脂29.8
水分50.1
基代1615
內臟脂肪14
肌肉57.4
骨質3.1
肥了是拉麵🍜 炒飯大腸蛋塔還是豆花🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

86.1 kg Lost so far: 0.9 kg. Still to go: 86.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

839 kcal

Fat: 18.52g | Prot: 62.96g | Carbs: 100.45g. Lunch: 炸魷魚, 蔬菜天婦羅, 白飯, 蝦天婦羅. Dinner: 7-11 鮭魚味噌湯 (255克), 爭鮮鮮蝦握壽司, 爭鮮鮪魚握壽司, 爭鮮鮭魚握壽司. more...

318 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

16 Supporters Support

1 to 20 of 23

Comments

😅😅😅😂😂😂我只想問蛋塔吃了幾個?😍😍😍

09 May 19 by member: chenxxxcccc

一個兩個放冷藏是不是要學隊長送遊民🤔🤔🤔

09 May 19 by member: josephc0917

不要懷疑那些美食統統有影響🤣🤣🤣，話說我也好想吃拉麵🍜喔！😍😍😍🤤🤤🤤

09 May 19 by member: kuo19750926

沒想到增加那麼多睡醒衣服都溼了還以爲會瘦

09 May 19 by member: josephc0917

最近很涼快ㄚ！還蓋大棉被睡覺！你居然會睡到衣服都濕了！😱😱😱分解茶的效果有那麼厲害嗎😂😂😂 你濕衣服有沒有換掉在量體重😅😅😅

09 May 19 by member: chenxxxcccc

我還冷醒好幾次

09 May 19 by member: gulinlin

我覺得是吃太辣

09 May 19 by member: josephc0917

昨天臉一直辣辣的

09 May 19 by member: josephc0917

這樣是算積水還是脫水啊！！🤔🤔

09 May 19 by member: kuo19750926

促進新陳代謝很好啊

09 May 19 by member: gulinlin

我沒運動想流汗都難

09 May 19 by member: gulinlin

大概沒有，可能太冷包著棉被去量體重吧😎😎

09 May 19 by member: 尼歐NEO

0.7還好吧！我都上升3公斤了🤣🤣🤣

09 May 19 by member: applechiou

盜汗？

09 May 19 by member: 筆記彡彡

好像盜汗還肥了

09 May 19 by member: josephc0917

照理說盜汗應該會瘦的 😅😅😅

10 May 19 by member: 莊仕優

做惡夢？還是做虧心事？🤔🤔

10 May 19 by member: 尼歐NEO

吃辣了😅😅😅

10 May 19 by member: josephc0917

結論就是⋯ 男性更年期症狀，也會盜汗囉⋯ 🤔🤔 （大家快筆記📋✏️🤣🤣🤣

10 May 19 by member: gulinlin

😱😱😱

10 May 19 by member: josephc0917

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josephc0917's Journal, 10 May 19

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