josephc0917's Journal, 09 May 19

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體重85.4
體脂29.5
水分50.3
基代1604
內臟脂肪14
肌肉57.1
骨質3.1
Trx加賽百味還是有效昨天沒睡好今天早點補眠今天帶菜

85.4 kg Lost so far: 1.6 kg. Still to go: 85.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

2583 kcal

Fat: 128.17g | Prot: 84.60g | Carbs: 296.64g. Breakfast: 蘋果酥皮卷, 蘋果, 優格. Lunch: 蘋果, 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 一蘭拉麵. Dinner: 肯德基 (KFC) 原味蛋塔, 花生, 紅豆, 豆花, 可爾必思可爾必思, 豬大腸, 鼎泰豐蝦仁蛋炒飯. more...

269 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

20 Supporters Support

Comments

約哥ㄧ直偷偷的在下降😏

08 May 19 by member: applechiou

哪有日本的2公斤還在消上次還有人說出國回來還一直吃沒有羞恥心😭😭😭

08 May 19 by member: josephc0917

所以說囉你出國吃得還不比在國內放縱時😝😝😝

08 May 19 by member: chenxxxcccc

我出國吃粉多乀只是這次都去鄉下找不到吉野家有差🤪🤪🤪

08 May 19 by member: josephc0917

🤣🤣🤣

08 May 19 by member: gulinlin

克制一下要週末了哈哈

08 May 19 by member: gulinlin

我明天也要藉口開公差，和姐妹去逛街吃東西⋯🤣🤣

08 May 19 by member: gulinlin

隊長小心有同事在肥秘密妳已經出櫃了我開小差都不敢潑

08 May 19 by member: josephc0917

約哥下降是好事，我們應該好好的鼓勵鼓勵 👍👍👍😅😅😅

08 May 19 by member: 莊仕優

順便辦公事啦🤣🤣

08 May 19 by member: gulinlin

除了名字會被懷疑之外，其他就打死不承認就好⋯ 🤪🤪

08 May 19 by member: gulinlin

就算被抓到，厚著臉皮，說被盜帳號也可以😝😝

08 May 19 by member: 莊仕優

這招可以😎😎💯💯

08 May 19 by member: gulinlin


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josephc0917's Journal, 09 May 19

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