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體重85.9
體脂29.8
水分50
基代1612
內臟脂肪14
肌肉57.2
骨質3.1
還好😅😅不過一般trx完第二天還會降乀 應該是雞腿吃太多😱😱😱
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 101.00g | Prot: 86.00g | Carbs: 299.30g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 薯餅. Lunch: 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 中杯可樂, 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 安格斯黑牛堡. Dinner: 阿明師 太陽餅, 義美 全脂鮮乳, Subway 水牛城辣雞. more...
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steady weight
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josephc0917's Weight History
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