josephc0917's Journal, 07 May 19

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體重85.9
體脂29.7
水分50.1
基代1612
內臟脂肪14
肌肉57.3
骨質3.1
昨天早點睡是対的全身酸😅😅😅

85.9 kg Lost so far: 1.1 kg. Still to go: 85.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

2543 kcal

Fat: 68.95g | Prot: 129.37g | Carbs: 343.91g. Breakfast: Costco 鮮奶, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 卜蜂照燒雞腿排, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋（整個）, 雞腿便當. Dinner: 水果, 紅豆餅, 貢丸湯, 雞腿便當. Snacks/Other: 原味牛奶餅乾. more...

255 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

12 Supporters Support

Comments

真好！😱😱😱👏👏👏

06 May 19 by member: chenxxxcccc

👍👍👍

06 May 19 by member: qazwsx78821

有效 🎊🎊

06 May 19 by member: gulinlin

最近要乖一點

06 May 19 by member: josephc0917

厲害厲害👍👍約哥你還沒報名降這麼多好嗎？😅😅😅

06 May 19 by member: 尼歐NEO

今年比賽一直沒出來

06 May 19 by member: josephc0917

可能發現公司內詐騙集團太多不辦了😭😭😭

06 May 19 by member: josephc0917

我也覺得，可能每年報名都那幾位在輪流拿獎金😆😆😆

06 May 19 by member: chenxxxcccc

要分輕量級跟重量級才對

06 May 19 by member: chenxxxcccc

約哥今日大進步👍👍👍

06 May 19 by member: 莊仕優


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josephc0917's Journal, 07 May 19

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