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昨天跟平常吃的差沒多少～～真好有瘦一點，期待明天的體重可以維持下去～💪💪💪
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45.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.28g | Prot: 60.34g | Carbs: 162.39g.
Breakfast: 無糖豆漿, 馬可先生 裸麥無糖雜糧麵包, 拿鐵咖啡（低脂奶）. Lunch: 蒸蛋, 白飯, 炒大白菜, 肉燥. Dinner: 花草茶, 鳳梨, 豬里肉（全塊，瘦肉）, 豆干, 滷蛋, 炒青菜, 炒高麗菜, 雜糧飯. Snacks/Other: 芭樂, 愛健 紅豆水. more...
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1487 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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