早安~早餐🥣,一天的開始~go go go
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1147 kcal
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Fat: 31.28g | Prot: 60.34g | Carbs: 162.39g.
Breakfast: 無糖豆漿, 馬可先生 裸麥無糖雜糧麵包, 拿鐵咖啡(低脂奶). Lunch: 蒸蛋, 白飯, 炒大白菜, 肉燥. Dinner: 花草茶, 鳳梨, 豬里肉(全塊,瘦肉), 豆干, 滷蛋, 炒青菜, 炒高麗菜, 雜糧飯. Snacks/Other: 芭樂, 愛健 紅豆水. more...
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1487 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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