josephc0917's Journal, 04 May 19

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體重85.5
體脂29.5
水分50.2
基代1606
內臟脂肪14
肌肉57.1
骨質3.1
是因為先走半小時去買早餐嗎？😅😅😅

85.5 kg Lost so far: 1.5 kg. Still to go: 85.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

2771 kcal

Fat: 153.08g | Prot: 104.20g | Carbs: 248.70g. Breakfast: 鮮奶茶, 麥味登超厚牛肉起司漢堡. Lunch: 炸雞腿（無粉漿，吃皮）, 一蘭拉麵. Dinner: 拿坡里炸雞腿排, 麥當勞 (McDonald's) BLT安格斯黑牛堡. Snacks/Other: 海綿蛋糕, 太陽餅, 亞尼克生乳捲. more...

198 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

11 Supporters Support

Comments

有降就好了！😆😆😆

03 May 19 by member: chenxxxcccc

約哥今天真的也很強，好棒棒 👍👍👍😄😄😄

03 May 19 by member: 莊仕優

約哥有扣打了空姐快衝、蘇阿姨快衝，我口袋有新的冠軍比薩名單，要不要啊 ⋯ 😈😈😈

03 May 19 by member: gulinlin

厲害，常常3000還能降✨

03 May 19 by member: 平安包

隊長好壞喲 😭😭😭

03 May 19 by member: 莊仕優

應該是我昨晚9點多了还買了一杯錄意殺才混到2點多 ⋯ 他們家比小白人好喝啦⋯ 昨喝日曬耶加雪菲G1 ，还不錯喝，淺焙微酸順口⋯ 約哥應該可以

03 May 19 by member: gulinlin

隊長好邪餓👽👻😈😈😈

03 May 19 by member: josephc0917

耶加雪菲他們家我喝好幾次了

03 May 19 by member: josephc0917

約哥瘦了👍快去吃，要比賽了

04 May 19 by member: 尼歐NEO

在買空姐蛋糕了😭😭😭🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

04 May 19 by member: josephc0917

真的是咖啡專家😎😎😎我剛剛還以為綠意殺是綠豆薏仁冰沙......

04 May 19 by member: junius_


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josephc0917's Journal, 04 May 19

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