Weigh In record (no journal entry) for 04 May 2019
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 53.33g | Prot: 102.36g | Carbs: 106.99g.
Breakfast: Coconut Oil, Ginger (Ground), Lemon, Sweet Potato, Baby Corn, Hokto Bunashimeji, Cherry Tomatoes, Kiwi Fruit, Bean Sprouts, Fairprice Pasar 10 Fresh Eggs, Fairprice Fairprice Pasar Chicken Boneless Breast. Lunch: Cooked Bean Sprouts, Baby Spinach, Enoki Mushrooms, Dried Seaweed, Tofu Skin, Brinjal, Cooked Broccoli (from Fresh), Tahu, Fairprice Pasar 10 Fresh Eggs, Cheddar Cheese, Dairy Farmers Greek Style Natural Yogurt, White Fungus. Snacks/Other: Coffee (Brewed From Grounds). more...
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2697 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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