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體重86
體脂29.8
水分50
基代1613
內臟脂肪14
肌肉57.3
骨質3.1
平盤😅😅😅
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86 kg
Lost so far: 1 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 59.78g | Prot: 116.61g | Carbs: 255.69g.
Breakfast: 台畜 培根, 香蕉, 貝果, 花生醬. Lunch: Kitchen88 泰式綠咖喱雞肉調理包, Costco 泰式打拋豬肉, 清蒸鱸魚, 雀巢 (Nestlé) 泰式奶茶, 炒空心菜, 白米（長粒，煮熟）. Dinner: 雞腿便當. more...
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steady weight
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josephc0917's Weight History
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