|
體重85.6
體脂29.7
水分50.1
基代1607
內臟脂肪14
肌肉57.1
骨質3.1
今天2點多醒來 又睡回籠覺到11:00 多起來尿尿 是不是這樣來持平 吃早午餐😅😅😅
|
85.6 kg
Lost so far: 1.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 114.95g | Prot: 129.73g | Carbs: 112.41g.
Lunch: 巧克力蛋糕（加巧克力糖霜）, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）, 福樂 自然零原味優格, 全聯 冷燻鮭魚, Costco 可頌. Dinner: 芝士蛋糕, 花生, 紅豆, 豆花, 鮭魚. more...
|
steady weight
|
 Comments
30 Apr 19 by member: 尼歐NEO
|
尼歐說的是老狼睡不著起來多尿尿這招😅😅😅🤦🏻♂️🤦🏻♂️🤦🏻♂️
01 May 19 by member: josephc0917
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|