syahirulfazly's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

75.3 kg Lost so far: 21.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1147 kcal

Fat: 59.96g | Prot: 60.48g | Carbs: 91.81g. Dinner: Cooked Asparagus (from Fresh), Lamb Shoulder (Lean and Fat Eaten), Roast Beef, Cheddar Cheese , Samyang Hot Chicken Flavour. more...

2137 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Losing 0.7 kg a Week

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syahirulfazly's Journal, 30 Apr 19

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syahirulfazly's Weight History