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體重85.6
體脂29.6
水分50.2
基代1607
內臟脂肪14
肌肉57.2
骨質3.1
花生什麼事🤔
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 87.88g | Prot: 101.39g | Carbs: 375.46g.
Breakfast: 奇異果, 優格, 香蕉, 花生醬三文治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 統一 握便當-洋蔥蛋炸豬排. Dinner: 醬牛肉, 7-11 香滷排骨便當. Snacks/Other: 鮮奶茶, 星巴克 (Starbucks) 抹茶戚風蛋糕, 甜甜圈（原味）. more...
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Losing 8.4 kg a Week
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josephc0917's Weight History
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