josephc0917's Journal, 29 Apr 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重86.8
體脂29.9
水分49.9
基代1625
內臟脂肪15
肌肉57.7
骨質3.1
今天一早量87.2 嚇了一跳昨天應該沒吃那麼多後來發現超級乾的polo衫很重脫了剩86.8 另外這次優衣庫買的長褲0.6公斤還是算86.8好了靠晚上trx了😅😅😅

86.8 kg Lost so far: 0.2 kg. Still to go: 86.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1084 kcal

Fat: 30.87g | Prot: 46.58g | Carbs: 157.52g. Lunch: 7-11 熱美式(中), 香蕉, 7-11 一日野菜-凱薩沙拉, 全家南瓜濃湯. Dinner: 7-11 白蘭地葡萄厚奶香夾心, 義美檸檬紅茶, 無糖豆漿, Subway 燒烤牛肉. more...

234 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

12 Supporters Support

Comments

所以其实你本身沒那麼種，衣服都脫掉，可以少1公斤，真的

28 Apr 19 by member: gulinlin

重

28 Apr 19 by member: gulinlin

衣服不能算重，這樣體重才是正確的😅😅😅

28 Apr 19 by member: 莊仕優

下次要穿內褲量就好

28 Apr 19 by member: 貓大大

開始吃孤獨午餐